Is it that only people having Android Mobile or iPhone are unhealthy. Obviously not your health is not related to the type of mobile phone you are carrying. But I somehow feel that smartphone has made us too lazy which indeed is effecting our health.
Earlier we used to go out and play in the park, walk around and meet new friends, get social by physically meeting people. And now we play Candy Crush Saga on mobile, get social only on Facebook and Whatsapp. In short, our day to day physical activity has become very less. Large number of people are now over weight and have started suffering from various health problems. A simple and short answer to this complex life problem is “exercise” or “Hit the gym“.
Those three words (Hit the gym) sound too easy but trust me it if difficult to follow a routine and go to gym everyday. Plus who want to spend monthly money on gym and trainer. Now this is where your smartphone can help you out.
Do you know that your SmartPhone has many gyming application.
- Install some of weight losing application and gym applications to help you, guide you – show you various exercises
- Many virtual trainer apps are available on mobile which can actually work out your daily exercise plan based on your requirements.
- Apps include exercise pictures, video tutorials, text tutorial – to help you do the exercises properly.
- Some of these apps also include a daily diet plan which can keep control on your calorie
- Most of these applications are free to use
Now that we have listed so many benefits of these gyming application, but the point is which apps you should use. What are the “Top Free Gyming Applications for my Windows Mobile“.
This is a Weight Losing, Calorie Counter (Diet Control Application).
- Works with -: Windows Phone 8
- Windows Phone 7.5
- Largest food database of any calorie counter – over 3,000,000 foods and growing daily
- Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more.
- Fully syncs with the web, so you can log from your computer or your phone, whichever is more convenient. Plus your data is backed up online so you never lose it.
- Diet with your friends – add friends and easily track and support each other’s progress
- Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, and recipe calculator, with full support for metric and English units.
- IT WORKS – the success of our users shows that we can help you lose weight
This is a Weight Lose Application – specifically targeting belly fat. One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. This app will explain what causes an expanding waistline and how you can make that spare tire go away. Let’s lose fat now!
- Detail steps to show to how to lose belly fat efficiently.
- Helpful tips and warnings.
- Plenty of videos demonstrate how others do.
- Includes text tutorials, pictures and videos
Suggested Reading (Nice Article on how to lose belly fat) – http://www.wikihow.com/Lose-Belly-Fat
This is a proper gyming application. It is powered by Bodybuilding.com, personal workout encyclopedia in your pocket. It has 100+ exercises and stretches all accompanied with high quality images, videos and step-by-step guides.
- Programs: From muscle building to fat loss. Get the results you want with complete 7 day workout programs personalised for both men and women.
- Workout library: Over 100 exercises and stretches each with high quality images, videos and step-by-step guides. More to come with future updates.
- No internet connection required: Once installed Gym PocketGuide’s entire workout library is available instantly and offline saving you time and your mobile data usage. Please note this does not apply to video content.
- High quality workout guides: Powered by Bodybuilding.com each exercise and stretch is accompanied with professional quality images and videos to help guide you on how to perform the exercise.
Daily Workouts provides great 5 to 10 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine’s simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along.
- Ab, arm, butt, cardio and leg workouts
- Pilates, stretch, ball and kettlebell workouts
- 5 to 10 minute targeted workout
- Video showing how to do each exercise
- 170+ free exercises
- Custom routines
- Random routines
Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape.
- HD Videos for Landscape View and Full Screen Support!
- Dynamic yoga sessions of 10mins, 15mins and 20mins.
- Embedded with voice narration, background music and posture videos.
- Timer set and smooth flow between each posture.
Use your mobile as a free personal trainer and fitness partner! Using the built-in GPS, Endomondo Sports Tracker tracks your fitness – running, cycling, walking and any other distance based sport.
- Track any outdoor sport including duration, distance, speed and calories
- Get audio feedback for every mile or km while exercising
- Set a distance goal and have the audio coach speak to that as your target
- See your route on a map
- View history of workouts and study split times per km or mile
- Keep a log of your music playlist for each workout
- Get live peptalks from friends – they write a short text on our website which is then read out loud to you seconds later
- Check out the newsfeed with recent workouts done by your friends and comment on their activities
- Share selected workouts on Facebook or set up auto-sharing of all workouts
- Show a LiveTile with History and/or Newsfeed updates on your phone’s main screen
- Set the app to pause automatically when you are not moving
- Enter a workout manually, e.g., a treadmill run, spinning or weight training
- Customize the main screen to show the information that you find most valuable
- Enable countdown
‘Pedometer Master’ is the partner that accompanies you during your daily exercise and activities. Inspired by the Metro interface of Windows Phone, ‘Pedometer Master’ provides the best user experience. With the integrated wizard, the application will help you set it up and complete your first ‘virtual’ run easily and with no effort in a couple of minutes.
Other Top Free Diet + Nutrition Apps
- Calorie Counter by FatSecret
- Weight Challenge App
- Diet Tracker Food Scanner
- Weight Tracker
- Yoga and Health
- Water Logger